Services & Programs

Group Therapy Workshops

Currently offering group therapy workshops to help introduce you to the concepts of cognitive change, mindfulness and acceptance.  Groups are powerful and can transform your perceptions.  All workshops are practical, fun, educational and are aimed to introduce participants to skills that can be applied anywhere to manage excessive worries, rumination, panic, anxiety or depression.   Participants receive a take-home kit and parent guide, as well as post-session support and referrals to community collaborators. To register, use our contact page to enquire about pre-screening or Booking Workshops page to save your spot.  

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Group workshops are being offered as follows:

 * Little People with Big Feelings - Children in kindergarten to grade 3

 * Manage My Feelings - Children in grades 4 to 7 

 * Teen Talk - Youth in grades 8 to 12 (may have offsite or multi-part components)

 * Expecting moms - Coming soon 

Individual and  Family Therapy

Limited spots are available for one to one therapy. 

I serve all clients, with my specializations being children, youth and expectant mothers with anxiety and depression that impact their daily functioning.  My work integrates a family and attachment perspective to your health and wellness.   The biggest predictor of childhood anxiety is parental anxiety, which highlights the importance of family systems in developing new habits.  Both individual and families can be integrated into therapy sessions as needed.  For more information, see About or Contact pages for a free consultation session. 

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Animal Assisted Interventions

Coming Summer/Fall 2021 - Animal Assisted interventions integrated with components of play therapy, geared towards children under the age of 12 with severe anxiety.  

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Meet Toby, the King Charles Cavalier Spaniel, coming to a animal assisted play session near you! Note that some sessions may be done in an outdoor setting.